Mattress encasements are arguably one of the essentials in ensuring sleep hygiene as they essentially act as a protective layer between the mattress and dirt, sweat, and other bodily fluids. These encasements act as a shield in making sure that the layer of the mattress does not get stained or odors do not soak in, keeping your bed fresh. Another advantage of using mattress encasements is ease of washing and freezing them, lessening chances of bacteria and other pathogens that could potentially impact an individual’s health. Integrating the use of mattress encasements in one’s regular routine would be a feasible way of keeping his or her sleeping environment hygienic which will result in better health.